FULL COACHING PACKAGE

4 x 60 MIN.

In this month long (4 session) container together, we will identify the areas of focus that would most benefit you now, and the ways we can create change in your life and experience. We will build an action plan for accountability, staying energized, and keeping balance for you to move forward.

The topics we might cover together include, inner child healing, understanding anger/ rage, working through addictions, discovering purpose/passion, creating shifts in career, or intimacy/relationships. Throughout the process we will focus on identifying and unlocking any protective mechanisms that have been affecting your life. 

There will be practices and journal prompts for you to complete in between sessions in order to fully integrate your own self awareness and discovery, and we will talk and address these areas in our following session together.

Because of the limited number of sessions, we will focus our attention on one or two main areas, therefore it’s important to reflect on where in your life you currently need or want the most support. What you put into it is what you will get out of it- I encourage you to come with an open mind, body, and heart to help create the most transformation.

I look forward to building an alliance together.