WHAT IS COACHING & MENTORSHIP?
The coaching and mentorship containers are about guiding you through the process of becoming aware of the trauma and protective mechanisms that have been (unconsciously) operating in order to establish feelings of personal safety and security in your life. These mechanisms can look like thick skin, tough guy persona, suppressed emotions, addiction, anger, rage or passive aggressive behaviours.
Together, we recognize, identify, and unpack these mechanisms in order to release these old ways of operating, and begin to establish new habits and patterns that create feelings and experiences of inner peace, emotional regulation, clarity, intimacy, power, alignment with purpose, and reconnection with your truth.
FOR MEN WHO WANT TO:
Feel a deep, stabilizing sense of inner peace
Gain a deeper level of self awareness
Understand their needs and desires
Find meaning in life through purpose and passion
Stop living on high alert and with hyper vigilance
Connect with nature, solitude, and the inherent need for space and clarity
Create healthier, connected, intimate relationships
Transition to a new or more meaningful career
Work through addictions with awareness, self responsibility, and self compassion
Better understand anger & rage and how to navigate these emotions cleanly, clearly, and with sovereignty
Identify life stressors and discover their roots
Let go of old conditioning, patterns and habits
Begin living a life of adventure.
WHATS INVOLVED?
The process of Core Energy Coaching
Intuitive & empowering conversation
Guided breathwork to help with nervous system regulation, resilience, clarity, and the processing of difficult emotions
Unique individualized self reflective writing exercises
Becoming aware of the stories, narratives or projections that might be keeping you in old patterns and limiting belief systems
Inner child healing & shadow work
Establishing your morals, values and non-negotiable’s
Establishing your deeper needs, wants and desires
Exploring spiritual practice as a means for structure, solitude and deeper meaning in your life
Meditation & yoga
WANT TO KNOW MORE?
I spent many years in a self-sabotaging and destructive state, coping and escaping from myself and a life I didn’t feel fulfilled by. I used my addictions as a way to numb the pain and dissatisfaction of a stressful career and a life that drained my energy. It wasn’t until I began to intentionally slow down that I was able to recognize where within myself I needed to heal in order to create change. Reconnecting with my emotions, healing my inner child, shadow work, breathwork, meditation, yoga and a holistic approach to living helped me to get clear on what I needed and wanted to live in deep alignment with myself and my truth.
Men, we cannot connect more deeply, fully or intimately with our lives if we are living in stress, on high alert, or acting from defensive mechanisms. When we slow down, calm the nervous system, and allow emotions to surface, we can begin to uncover our truth and essence.
Men have been taught to be strong, secure and tough to support their family, look after themselves, advance their careers, or create the ‘ideal’ life. At some point we might achieve everything we were taught to achieve, yet still feel a deep sense of longing, dissatisfaction, or unfulfillment. It’s in our lack of depth, connection, self knowing, intimacy, and self love/self belonging that we feel a sense of emptiness, frustration, or question the meaning of it all.
Breathwork has been one of the most powerful tools for transformation in my life. It has become a fundamental daily practice and one of the key tools I bring to my mentoring and coaching sessions. Our breath is an indicator of our mood and our mood is an indicator of our breath. This foundational practice has helped me to regulate my nervous system and reconnect with myself, quieting the noise in order to take clear inventory of what in my life needed healing or recalibration.
If you are struggling, coping, escaping or confused on where to turn next: I want you to know you are not alone. There are ways to deepen your meaning, increase your sense of peace, and to start living your most meaningful and authentic life.
HOW CAN WE WORK TOGETHER?
ONE-ON-ONE:
Let’s build an alliance together and dive deep into transformational men’s work. Learn to become aware of your protective mechanisms, and unlock the patterns that don’t serve you. Are you struggling with anger, rage, dissatisfaction, or insecurities? These are safeguards and unconcious mechanisms can prevent you from connecting with your deeper needs, truths, and inner peace. Discover the power of men’s coaching and lets dive deep.
GROUP COACHING:
This is a 12 week intensive group coaching/mentorship course where you’ll be walking alongside a community of like minded individuals ready to support you and dive deep into men’s work!
The power of group coaching is that you’ll not only experience one-on-one coaching, but you’ll also witness and support others being coached in different area’s of their lives, so you can learn from their experiences. Even more than that, you’ll quickly come to realize that you are not alone in your journey. We’re all in this together. It’s powerful to come together and be witnessed and supported by one another, in community.
MONTHLY MEN’S MEETING:
A community of like minded men that come together to openly share and support each other through the challenges and triumphs that life presents. These circles/meetings allow men to have a safe and secure place to vent, release frustrations, gain insight and share victories with a group of supportive men. In these meetings we hold each other accountable and hold each other up.
CREATE YOUR POWER PRACTICE
Welcome to the 4 week live zoom workshop!
Over the 4 weeks we design and create a unique daily practice that helps you reconnect with self and tap into your internal power!
This is a live group workshop filled with like minded Men ready and willing to put in the work!