CREATE YOUR

POWER PRACTICE

4 WEEK LIVE ZOOM WORKSHOP TO RECONNECT WITH YOUR INTERNAL POWER

Date: TBA

 

INTERNAL POWER

“Your internal power is the source of all that you consciously and unconsciously channel into yourself and the world. Your reservoir of internal power can be tremendously high or, at the other end of the spectrum, exceedingly low. Think of your internal power as fuel for your mind and spirit.”

(DR. CARLA MARIE MANLY)

 

CAN YOU RELATE?

There was a time in my life not long ago when I felt as though every day was on repeat and I was just going through the motions without any real control of my life or my energy.

I was feeling lost in this repetitive cycle of waking up and rushing to work, fulfilling a meaningless day to come home to escape my unwanted reality with toxic substances and then off to bed to wake up to start all over again.

Something within me was screaming that I needed to change my routine to start circulating new energy so that I could regain control of my days. 

This is when I decided to tap back into my internal power to start living a more energized and balanced lifestyle.

How we start our morning is how we start our day, how we fulfill our day is how we cultivate our life.

When we begin to implement powerful and meaningful self practices into our day we begin to self regulate, we start listening to what our body needs, we tap into our internal power and we start creating clarity on what we want to create and how we would like to live our life.

With how hectic life can become with family, work and going through the motions I believe many of us have forgotten that life is meant to be filled with passion, purpose, fun, love and meaningful relationships.

Developing and dedicating to my own unique personal practice has transformed my life and my energy and what I would say has been the most powerful shift I have created in myself.

When I started to invest my time & energy back into myself I started to regain control of the direction of my life.

ARE YOU FEELING AS THOUGH LIFE IS ON REPEAT?

ARE YOU FEELING A LACK OF MEANING OR DIRECTION IN LIFE?

FEELING STUCK?

ARE YOU FEELING LOW ENERGY AND UNMOTIVATED ?

ARE YOUR MORNINGS RUSHED AND HECTIC?

ARE YOU STUCK IN ADDICTION OR TOXIC BEHAVIOURS?

ARE YOU FEELING THE URGE FOR SOMETHING NEW?

ARE YOU READY TO GET IN TOUCH WITH YOUR INTERNAL POWER?

ARE YOU READY TO TAKE BACK CONTROL OF YOUR LIFE?

ARE YOU READY TO GET CLEAR ON YOUR VISION?

ARE YOU READY FOR BIG CHANGE?

If any of the above resonates with you then you are in the right place. Join a community of like minded Men who are ready and willing to put in the work to reclaim their power.

Come into a safe container of growth where we take a journey together over 10HRS, 4 weeks (4 SESSIONS, 1 PER WEEK) where we start creating our own unique POWER PRACTICE to reconnect with self.

WELCOME TO:

CREATE YOUR POWER PRACTICE IN 4 WEEKS!

HERE’S WHAT TO EXPECT:

  • YOU ARE JOINING A COMMUNITY OF SUPPORTIVE MEN LOOKING TO IMPROVE THEIR ENERGY AND THEIR LIFE BY RECONNECTING WITH THEIR INTERNAL POWER SOURCE.

  • COME TOGETHER ONCE PER WEEK FOR 4 WEEKS TO CREATE YOUR UNIQUE DAILY/ MORNING POWER ROUTINE

  • LEARN HOW TO CREATE THE TIME & SPACE FOR YOUR PRACTICE

  • GROUP BREATHWORK SESSIONS

  • OPEN SHARING

  • LEARN MULTIPLE TECHNIQUES TO HELP CREATE A EMPOWERING DAILY PRACTICE

    • MEDITATION (FINDING STILLNESS)

    • BREATHWORK (SELF REGULATE THROUGH BREATH)

    • SELF REFLECTION (WHAT ARE MY DEEPEST NEEDS AND DESIRE)

    • CONCENTRATION (BUILDING THE ABILITY TO FOCUS AND CONCENTRATE)

    • COLD PLUNGE (CONTROLLING THE NERVOUS SYSTEM)

    • JOURNALING (SELF COMMUNICATION)

    • TAPPING INTO PRESENCE (PRESENCE = POWER)

    • START TO RECONNECT WITH YOUR TRUE ESSENCE

    • GET CLEAR ON YOUR VISION

    • RECLAIM YOUR INTERNAL POWER

    • ON GOING SUPPORT AND ACCOUNTABILITY WITH OUR PRIVATE FACEBOOK GROUP

SUNDAY EVENING

7PM -930PM EST (TORONTO)

JAN 16/ 23/ 30/ FEB 6

Men, it’s time to take back control of your life and your energy.

Investment:

Donations accepted